February 13, 2019

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FINAL Details for NCE Fun Run with November Project Los Angeles

Ok, not for nothing: This morning, I ran with the same run club that is hosting our run fun on Friday. If the people who have RSVPed to the first 'officially unofficial NCE fun run' for Friday show up, we will have more runners than the run club itself. Keep up the hype, keep recruiting (bring a friend!) and I can't wait to see you all Friday morning. I'm hoping for a #SuptTakeOver!!

 

  • WHEN: Friday February 15, 2019; 6 am SHARP!
  • WHERE: 12th and Figueroa, just outside of Staples Center
  • WHAT: NCE Fun Run.
  • RSVP here (whether just interested or wanting to commit 100%); I will use this list for a final email on Thursday night to share my cell for text and call purposes.
  • Getting There: You can either meet us at 12th and Fig (look for the group of runners, likely wearing a lot of neon!) or you can meet up with me in the lobby of the JW Marriott. I'll be in the lobby at 5:45 am, and we will leave the lobby at 5:55 to make it to the start. Any questions? Shoot me an email (nellerson at aasa dot org). 

Other Things to Note:

 

  • Want a shirt? Keeping things officially unofficial, the team shirt for November Project is any shirt you bring with you, that can be spray painted with our stencil logo. If you have an extra shirt, one you'd like to 'tag', just bring it with you Friday morning. They'll have stencils and spray paint. 
  • This group runs in all weather. Rain or shine or snow or dark, this group is weather proof. If it's 6 am on Friday, the fun run will be happening!
  • The run is open to any and all fitness levels and paces. We will be working out with November Project LA, the LA chapter of my favorite DC running community. 
  • The workout is circuit based, meaning it is NOT point to point, so no need to worry about pace, getting lost, being held back, or being left behind. The workouts always include options for modifying up/down based on your fitness level or workout goals. 
  • Generally speaking, November Project workouts combine running (usually ¼ - ½ mile at a time, broken up with ‘spice’, different types of body weight exercises: squats, pushups, burpees, and the like). You can go as fast or slow as you like. 

See you at conference (and Friday morning!)

 

 


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